Smoking

Vaping demystified in a non-judgmental way

Written by: spunout

spunout has created a series of factual, non-judgmental resources about vaping and its effects so you can make informed decisions about your health

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How to reduce how much you vape

Written by: spunout

If you vape and want to stop, but don’t feel like you can to quit right now, you may have a desire to reduce how much you vape

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How are vapes marketed to young people?

Written by: spunout

Vaping companies have been criticised by governments, health organisations and other regulatory bodies around the world for the techniques they use...

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Vaping and the environment

Written by: spunout

Vaping products, in particular disposable vapes, can have a number of environmental impacts, especially when thrown away

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How to recycle disposable vapes

Written by: spunout

Often, people are not aware of the risks disposable vapes pose to the environment or the amount of precious, rare materials they contain

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How to quit vaping

Written by: spunout

Changing habits is difficult at the best of times, let alone when you are trying to stop using an addictive substance

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Vaping vs smoking: comparing the health effects

Written by: spunout

If you vape, you may be curious about the differences between vaping and smoking and their associated risks

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Smoking and COVID-19: What are the risks?

Written by: spunout

Smoking and vaping can increase your risk on getting COVID-19

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How to handle nicotine withdrawal from smoking or vaping

Written by: spunout

When you give up nicotine, your body can go into withdrawal. This only temporary and there are ways to manage it.

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